Health and Fitness Classes

Herkimer, NY—Herkimer County Community College announces upcoming Community Education health and fitness programming.

Cardio-Sculpt is a cardio-step and compound weight training class. Section B is five sessions on Monday evenings from 6 to 7 p.m. beginning March 15. The fee is $45.

Serious Strength is a compound weight training class with an emphasis on strength and fitness. The class is five sessions on Wednesday evenings from 6 to 7 p.m. beginning February 24. The fee is $45.

Pilates is a unique system of stretching and strengthening exercises. Section C is five sessions on Thursdays from 12:30 to 1:15 p.m. beginning February 25. The fee is $33. Section D is six sessions on Mondays from 12:15 to

1 p.m. beginning March 15. The fee is $39.

Tai Chi is an ancient Chinese martial arts practice that is known as a rejuvenator of health and vitality. Section A is five sessions on Tuesdays from 5-6 p.m. beginning March 2. The fee is $54.

Yoga means union—of the mind, body and spirit. Beginner to Intermediate Yoga, Section B is six sessions on Tuesday evenings from 6:15 to 7:45 p.m. beginning February 23. The fee is $65. Gentle Yoga, Section B is six sessions on Thursday evenings from 4:30 to 6:00 p.m. beginning February 25. The fee is $65. Intermediate Yoga, Section B is six sessions on Thursday evenings from 6:15 to 7:45 p.m. beginning February 25. The fee is $65.

For more information and/or a complete list of courses, visit our website at www.herkimer.edu/ce/. Pre-registration is required and can be completed by calling (315) 866-0300 ext. 8251, Monday through Friday, 8:30 a.m. to 4:30 p.m.

One Comment on "Health and Fitness Classes"

javeed khan on Sun, 4th Apr 2010 2:59 pm

im very much intersted in personal trainer course thank u

Health and Fitness Classes

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