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Classes for Youth Offered

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Herkimer, NY—Herkimer County Community College is offering youth non-credit classes.
Teen Dance Moves for Fitness will teach participants dance moves and routines. Taught by the HCCC Dance Team Coach, fun and fitness will be combined in this program for ages 13-17. The class meets for five sessions on Fridays from 3:30 to 4:30 p.m. beginning [...]


Health and Fitness Classes

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Herkimer, NY—Herkimer County Community College announces upcoming Community Education health and fitness programming.
Cardio-Sculpt is a cardio-step and compound weight training class. Section B is five sessions on Monday evenings from 6 to 7 p.m. beginning March 15. The fee is $45.
Serious Strength is a compound weight training class with an emphasis on strength and fitness. [...]


Herkimer College Offers Health and Fitness Classes

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(Herkimer, NY) Herkimer County Community College announces upcoming Community Education health and fitness programming.
Cardio-Sculpt is a cardio-step and compound weight training class. The class consists of two-minute interval circuits of step and strength. The last 15 minutes are abs and stretching. Section A is six sessions on Monday evenings from 6 to 7 p.m. [...]


HCCC Recognized at Genesis Group’s Celebration of Education

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Caption: HCCC Criminal Justice Instructor Lynton J. Clark teaches a lab session to a group of students in his forensics class. Also shown is Assistant Professor Henry Testa.
(Herkimer, NY) Herkimer County Community College’s Criminal Justice: Forensic Investigations program and Assistant Professor Henry Testa were recognized by the Genesis Group at the fourth annual Celebration of [...]


Winter Healthcare and Immune System Health Workshop to be Offered

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Herkimer, NY—Herkimer County Community College is offering a non-credit workshop on winter health.
Winter Healthcare and Immune System Health will teach participants flu prevention and treatment methods and will include discussion on herbal remedies to improve and maintain a healthy immune system. Participants will learn remedies and preparations to have on hand throughout the winter. The [...]


Research Shows Exercise Keeps Money in Your Wallet And Other Great Reasons to Head to the Gym

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Herkimer, NY (Grassroots Newswire) 10/21/2009 — In today’s uncertain economy, families are looking to cut back on any expenses that seem like a luxury or even the slightest bit frivolous. One of the items receiving scrutiny in many households — and in the media — is gym memberships.  Yet a growing body of evidence suggests [...]